Runner's Guide to Injury Prevention and Enhanced Performance E-Book
Not every runner needs to stretch every muscle group, try the latest and greatest mobility exercise, eat endless amounts of protein, or take fifty different supplements. What works for one runner may not work for the next.
Dr. Courtney L’Hussier specializes in helping runners navigate this journey and achieve their personal training goals. This guide is meant to provide you with the necessary tools and knowledge to crush your runs and prevent injury. Dr. L’Hussier has combined her personal experience as a runner, her physical therapy expertise, and her knowledge of fitness and nutrition into one powerful and information-packed guide.
It’s time to take your running game to the next level!
Not every runner needs to stretch every muscle group, try the latest and greatest mobility exercise, eat endless amounts of protein, or take fifty different supplements. What works for one runner may not work for the next.
Dr. Courtney L’Hussier specializes in helping runners navigate this journey and achieve their personal training goals. This guide is meant to provide you with the necessary tools and knowledge to crush your runs and prevent injury. Dr. L’Hussier has combined her personal experience as a runner, her physical therapy expertise, and her knowledge of fitness and nutrition into one powerful and information-packed guide.
It’s time to take your running game to the next level!
Not every runner needs to stretch every muscle group, try the latest and greatest mobility exercise, eat endless amounts of protein, or take fifty different supplements. What works for one runner may not work for the next.
Dr. Courtney L’Hussier specializes in helping runners navigate this journey and achieve their personal training goals. This guide is meant to provide you with the necessary tools and knowledge to crush your runs and prevent injury. Dr. L’Hussier has combined her personal experience as a runner, her physical therapy expertise, and her knowledge of fitness and nutrition into one powerful and information-packed guide.
It’s time to take your running game to the next level!